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Why practice morning yoga?
You can incorporate yoga at any time of day into your daily routine. However, for many yogis, the best way to awaken your body and mind is to do a mindful movement practice at sunrise or soon after. Spending a few minutes each morning inhaling deeply and practicing a series of yoga poses is a fantastic way to improve your general well-being and raise your chances of having a fantastic day. Yoga in the morning offers numerous advantages. It can lessen stress and anxiety, improve mental clarity, balance your mood, and increase energy and endurance.