Gentle stretching: Perform hamstring stretches, knee-to-chest stretches, and pelvic tilts to ease tension in the lower back.
Core strengthening: Engage in exercises like plank variations and bridges to stabilize and support the lower back. Cat-Cow pose: Practice this yoga pose to improve flexibility and alleviate lower back discomfort.
Read more - https://disneywire.com/2021/07..../30/helpful-lower-ba
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